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• Only personal meditation experiences give meaning to higher Kriya practices.
• The of Kriya Yoga are cumulative and unfold over time as practitioners deepen their understanding and connection with their inner selves.

Asanas are physical postures designed to strengthen the body, increase flexibility, and facilitate proper energy flow throughout various systems. While beginners may find it challenging at first, integrating simple asanas into daily practice can profoundly affect overall well-being. By practicing Kriya regularly, individuals can experience profound transformation at all levels of their being and cultivate a life of balance, harmony, and fulfillment. Take a few moments throughout the day to practice deep breathing or mindfulness meditation to center yourself and reduce stress.

Guided Kriya: A Step-by-Step Approach to Inner Calm

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Then comes a pause, when the mind is well under control, and when you can go deeper through the sitting energisation practice. The 42 energisation exercises (standing energisation) are techniques that allow us to remain in a meditative state even while standing all day. While performing Kriya exercises with a focus on special areas, we learn to perform bends, rotations, and even run.

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In the fast-paced and chaotic world we live in, it can be challenging to find moments of peace and stillness. However, cultivating a meditative mindset is essential for those who practice Kriya Yoga. It allows us to tap into the deeper aspects of our being and connect with our true selves. In this section, we will explore some practical techniques to help you cultivate a meditative mindset during your Kriya Yoga practice. Hold your breath for a count of seven, and then exhale slowly through your mouth to a count of eight. Repeat this cycle several times, allowing your breath to become smooth and effortless.

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